Life isn’t always easy, but dealing with tricky emotions doesn’t have to be so hard. Try activities from the Girl Scouts: Resilient. Ready. Strong. program to unlock a patch and strengthen your mental wellness. Nobody can snap their fingers and make the world all sunshine and lollipops, but you can take steps to be ready when things get tough.

Go get ‘em, Girl Scout!

Click here to find out more about this patch program.