This session will discuss the meaning of mental wellness and why it’s essential for teenagers. We will explore the connection between mental, emotional, and physical health, helping teens recognize the signs of good and poor mental health.
Objectives:
Understanding Emotions: To develop emotional awareness and regulation skills. Teenagers will learn how to identify, name, and understand their emotions. The goal is to promote emotional intelligence (EQ) and help teens develop strategies for managing difficult feelings in a healthy way.
Stress Management and Resilience: To help teens Manage stress and build resilience. Focuses on stress and how it affects mental health. Teens will learn effective stress management strategies and explore ways to bounce back from challenges.
Building Self-Esteem and Self-Worth: To enhance self-esteem and foster a healthy self-image. Primary focus on understanding self-esteem and how it shapes one’s view of themselves. Teens will learn how to challenge negative thoughts and embrace their unique qualities.